Tuesday, October 4, 2011


Last night I got the X-ray results from my chiropractor. A few weeks ago I got a free neck scan at my gym from a local chiropractor. I decided to check it out because sometime I get pain in my middle back and right foot from running. It was the worst back in December/January and not as bad since I got new shoes. They offered me an exam and x-rays for cheap and I went in last Wednesday. Last night I went it for the results and an adjustment. Turns out I have a slight case of Scoliosis. In the past this would have brought me down and crushed my motivation but I am going to keep going strong.

In other good news I just got an email saying Ellen ordered the Gymboss interval timer from Amazon.com. She did not tell me about this but she has really been into the BodyRock.TV workouts.

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