Training Day 5 Week 7

I went for a 7 mile run. I was not as hydrated as I would have liked to be and I did not start my run until 11am. It was a nice cool 70 degrees out but it was sunny with no clouds. I kept a 10 min/mi pace the first 5 miles and then picked up the pace the last 2 and finished in 1:08:16.