4 sets 6 reps
Preacher Curl
Standing Dumbbell One Arm Triceps Extension
4 sets 10 reps
Plate loaded level triceps dip
Hammer Curls
3 sets 12 reps
1 set of drop sets
Cable Triceps Extension
Cable Biceps Curl
Afterward I ran a lap around the gym parking lot without any knee pain. I stretched my IT band at work yesterday and picked up a foam roller on my way home. I used it before bed and when I got up this morning. It really seems to have helped. When I ran on Tues and Weds my knee hurt from the first step.
I plan to run the Cowtown as far as I can and walk the rest. I want my finishers shirt. My only goal is finishing.
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