Chest/Back Superset & Shoulders

For the first time this year the gym was not super crowded and I was able to do my supersets.

Superset Group 1
4 sets
6 reps each
Plate Loaded Decline Press
Plate Loaded Upward Row
Set 1 200/180 lbs
Set 2 230/200 lbs
Set 3 250/220 lbs
Set 4 280/240 lbs

Superset Group 2
4 sets
10 reps each
Dumbbell Fly
Dumbbell Seated Rear Lateral Raise
Set 1-4 80/80 lbs

Superset Group 3
4 sets
15 reps each
Fixed Cable Pulldown
Cable Incline Press
Set 1 115/115 lbs
Set 2 130/125 lbs
Set 3 145/135 lbs
Set 4 160/150 lbs

Superset Group 4
4 Sets
6 reps each
Dumbbell Lateral Raise
Dumbbell Front Raise
Set 1 50/50 lbs
Set 2 50/60 lbs
Set 3 60/60 lbs
Set 4 70/60 lbs

1 set 12 reps
Dumbell Shrugs
120 lbs

Total Workout Time: 34 minutes