Wednesday, February 1, 2012

Marathon Training Day 2 Week 8

I started off strong the first 2 miles but I guess I did not have enough fuel because I slowed down as I ran along Smith Barry/Tucker until about mile 5. I knew I wanted to get back to my car so I could get home so I picked up the pace. Mile 3 to 4.5 was a all uphill. I have watch set to auto lap every mile. It beeps and gives me my average pace per mile at each mile marker. Here are the split for each mile.
Mile 1 8:49
Mile 2 9:02
Mile 3 9:36
Mile 4 9:38
Mile 5 9:26
Mile 6 9:34
Mile 7 8:31

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