Tuesday, April 17, 2012

"Barefoot" Day 1 Week 1

I have been looking forward to this day for a long time. I super excited that Ellen and I get to train together at the same level. I have been wearing my Vibram fivefinger Speeds every day for exactly a month and now I get to run/jog in them. I read to take it short and slow and add distance 0.25mi at a time.
We started at the gym parking lot to save time going to the park. Ellen, Winston, and I were being a happy active family. I let Ellen set the pace and we did 0.25mi in 3:15 and then walked the rest of the mile. On Thursday we are going to do 0.5mi

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