Monday, April 9, 2012
Shoulders & Triceps
My parents dog-sitted for us while we where in San Marcos. We did not leave until 7pm and got back to Denton around 11pm so I decided to pick up Winston after work today. I left early and went to the LA Fitness by their house. When I got into the gym it was really crowded and I was just not in mood for my normal routine. I did 8 pullups to warm up. I wandered around and ended up doing Arnold Press 4 sets of 6 reps. I started with 30 lb dumbbells and worked up to 45 lbs. Then I did 4 sets of 6 reps of dumbbell tricep kickbacks.Then I headed over to the shoulder press machine and did 4 sets of 8 reps. Then I mess around on other machines and it was nice to change up my routine.