Wednesday, August 31, 2011

August Recap

August Summary:
29 Workouts in 28 days
45.85 miles ran/jogged (2nd highest month, Nov 2010 56.1mi, May 2011 44.6mi)
23.23 miles of other cardio (stationary bike, elliptical, rollerblading, and bicycle)
9 strength training workouts
3 days of rest
Monday September 5th will mark 1 year since I started running outdoors

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