Wednesday, March 14, 2012

2 Miles + Obstacle Course Workout

I did my old 2 mile route after work in 16:05. My knee felt pretty sturdy and I almost forgot about the injury while I was pushing myself. I was close to my PR of the course (14:57) back in October but I did not feel like I was going to explode like I did back then.
I got home and did my obstacle course training.

Run 100m
10 fast Pushups
5 Pullups
5 flexed arm hang (chin ups)
10 Dips

4 rounds in 7:47

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