Run 100m 10 fast Pushups 10 reps Pullups 10 reps flexed arm hang (chin ups) 10 Dips
I did 4 rounds in 8:20
This afternoon we had a pinic on the town square. This squirrel was watching us while sitting in a hole eating an acorn. First sun tan/burn of the year. Being a dork for my wife.
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