Bicep/Tricep Supersets & Abs

This morning I slept in longer than I would have liked. I am only working 7 hours today and I can come and go to work when I please because we are closed on Fridays. One of our new chickens has been sneezing all week and now her eye is swollen shut and she is having trouble breathing. I decided to go to the feed store right next to my gym after my workout. I got some antibiotic mix to put in their water.

I had a good workout. I picked up a NO Xplode from the gas station because the price with from $3.50 to $1.99 and each shot bottle lasts 2 workouts. I worked out my biceps and triceps and finished with the AB routine Legs told me about.