Wednesday, August 10, 2011

Bike Nite!

I decided not to go to Spin class because a different instructor was there who was once rude to Ellen. I got on a stationary bike and set it for 25 mins. I did 3 sets of intervals and 1 set of TABATA sprints. Ended up with 7.4 miles. Here is a video because I am a dork.

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