C4W3D1 - Bicep/Tricep Supersets & Abs

I had a good workout tonight. I think after working out in the mornings for a while now I have more energy than at the end of the day. It took alot of mental strength to get it done. I am tracking total volume (weights x reps x sets) and I am up 8.3% from week 1 and 5.8% from last week. I read a great article yesterday about quality of range of motion. http://www.gymjones.com/knowledge.php?id=20