Chest, Back, and Shoulders Supersets

Supersets

Barbell
Bent-over barbell row
Barbell Bench Press
4 sets 6 reps 90 seconds Rest

Dumbbell
Incline Dumbbell Chest Presses or Flies
Dumbbell Seated Rear Lateral Raise
4 sets 10 reps 60 seconds rest

Cable
Cable Shrug
Cable Standing Fly or Cable Decline Chest Press
4 sets 15-20 reps 30 seconds rest