C4W3D5 - Chest/Back Superset + Shoulders

Barbell bent-over row
Barbell bench press - Ellen Spotted me again :)
6 reps 90 secs rest
set 1- 90/90

set 2 - 90/110
set 3 - 90/120

set 4 - 100/130

Dumbbell flies
Dumbell seated rear lateral raises
10 reps 60 secs rest
set 1 - 70/70

set 2 - 70/80
set 3 - 70/90
set 4 - 80/90

Cable Lat Pulldowns
Cable Decline Press (chest press set 1)
15 reps 30 secs rest
set 1: 125/70
set 2: 125/70
set 3: 120/60
set 4: 125/60

Dumbbell Side Raises
Dumbbell Front Raises
6 reps each 45 secs rest
Sets 1-2 20lbs each hand
Sets 1-2 25lbs each hand
Dumbbell shrug (1 set)
60lbs each hand

Burnouts: working till failure (1 set each)
Cable chest press 125 lbs 20 reps
Cable seat row 115lbs 25 reps
Cable side raises 55 lbs 20 reps

Total Volume: 36,195