Wednesday is my sprint day. The program I am following has every Wednesday morning as just 2 miles. I pushed hard this morning and finished in 16:44 with 50 feet of elevation change. 45 seconds faster than last Wednesday. Recently I have been giving up the things that hurt my progress in the past. I have not had fast food Since July 31st, 1 month. No alcohol in 24 days. This week I am giving up my hardest so far, coffee. Today is day 3 without coffee. I had a headache around this time yesterday morning and I felt sluggish in the afternoon but I slept well last night and I was tired by 830 and asleep by 930.