I feel awesome today! Healthy loving life and wife. I did my short fast run this morning. 2 mi in 17:31. I told Ellen last night I wanted to do it under 18 and I like seeing my pace as I run so I can set goals and reach them. I am still feeling that spark that I had not felt in a long time. According to my calculation I have shed 4.94 lbs of fat and gained .75 lbs of muscle over the past 2.5 weeks.