Just finished my long slow run. 4.69mi in 46:19. I took some advice and tried out doing negative splits. Did the first two miles at a 10:30 pace mile 3 at 10:00 mile 4 at 9:30 and the last 0.69 miles at 8:30. When I reached my goal of 4.5 miles I kept going because I was in the zone inspired by listening to "Use the Force" by Jamiroquai.