7Am Lean1 Strawberry Protein Smoothie (Smoothie King 20oz)
9am 26 almonds
10:30 can of pink salmon
11:45am turkey chili
1pm can of pink salmon
3pm 13 almonds
7pm Iso Pure Apple Melon
8-9-11 Tuesday
6-7am smoothie (3 strawberries, coconut milk, 100% egg protein)
9:30am 26 almonds
11:30am turkey chili
1pm carrots and guacamole
3pm can on pink salmon
4pm 15 almonds
7pm Strawberry Shredder extra protein (Smoothie King 20oz)
8PM Veggie Juice
8-10-11 Wednesday
6am smoothie (4 strawberries, coconut milk, 100% egg protein)
930am 3 hard boiled eggs
12 pm can of pink salmon and 13 almonds
130pm carrots and guacamole
330pm 5 jumbo tiger shrimp
415pm 26 almonds
730pm Mix One Protein Shake Mixed Berry
8pm 3oz chicken breast
8-11-11 Thursday
715am smoothie (4 strawberries, coconut milk, 100% egg protein)
1015am 3 hard boiled eggs
1145am chicken breast and 20 almonds
130pm 5 jumbo tiger shrimp and carrots
315pm chicken breast and 20 almonds
630pm ?
Revised 13 Week Plan
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