Wednesday, August 10, 2011

Tracking Volume

In order to track progress and push myself further I am putting my stat/chart tracking skills to use. In the past I just kept a mental note of my weight on my 6 rep sets and just counted down to figure my starting set and sometimes I did the same workout for weeks. My goal this challenge is to do splits and supersets and increase in weight or volume every weeks.

Here come the charts....

Body measurements since C1

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