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Daily journal of fitness, nutrition, workouts, and rants.
Thursday, August 25, 2011
Training Day 3 Week 2
I woke up 10 min later than I would have liked this morning. I was on the trail by 5:20 for my 3 mile run. My only goal was to do it faster than Monday and under a 10 minute pace. It was alot cooler and there was lightning in the distance. In the first 200 feet I stepped in a hole. I decided to use the lap button to compare each mile. Mile 1 9:29, mile 2 9:58, mile 3 9:37 and finished 3.05 in 29:26. Tomorrow I am riding with Ellen to Amarillo and I am flying back on Sunday. She starts school Monday and we will be back into our long distance routine. We won't see each other again for 25 days
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