I had a great workout this morning. The free weight benches were both taken so I went over to the bench press for my barbell supersets. I was able to lift 10 pounds more than last week on sets 1-3 and 20 pounds more on set 4. I didn't bring last weeks workout log so I ended up doing 5 pounds less on Cable V-bar curls. Total Volume 23,960 and last week 23,400 2.4% increase overall.