Thursday, August 25, 2011

Food Log Week 3

8-22-11:
730am Smoothie King (Small Strawberry Blueberry Gladiator)
9am 23 almonds
12pm Small chicken breast, guacamole (7oz) and carrots
130pm Oven roasted turkey breast (7oz)
245pm 2 small chicken breast
430pm 13 almonds
745pm Smoothie King (Small Lean1 Vanilla)

8-23-11:
630am Protein Smoothie (4 Strawberries, 7 blueberries, Water, 100% egg protein 24g)
9am 3 hard boiled eggs
1030am 26 almonds
12pm 2 small chicken breasts, guacamole (7oz) and carrots
3pm 3 turkey sausage (2oz)
430pm 13 almonds
7pm Gaelic flat iron Steak with shallot, mushroom, whiskey sauce, sauteed veggies (Abbey Inn)

8-24-11:
630am Protein Smoothie (4 Strawberries, 8 blueberries, Water, 100% egg proteing 24g)
9am 3 hard boiled eggs
11am 26 Almonds
12pm 2 small chicken breasts, guacamole (7oz) and carrots
245pm Can of pink salmon
4pm 26 almonds
7pm Outback Steakhouse (6oz sirloin, 3 shrimp, mixed veggies (snow peas, broccoli, and zucchini) )

8-25-11:
645am Protein Smoothie (3 Strawberries, 12 blueberries, Water, 100% egg protein 24g)
915am 26 almonds
1145am 2 small chicken breasts, guacamole (7oz) and carrots
130pm 3 hard boiled eggs 6 turkey sausage snack bites
415pm 12 turkey sausage snack bites, 13 almonds
630pm Most likely Migas at Fuzzys Taco Shop

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