I just looked at my weekly mileage for training 3 days a week. This does not include cross training on elliptical or spin class. Let the fun begin!
Week 1 - 10.5
Week 2 - 11
Week 3 - 12.5
Week 4 - 13
Week 5 - 14.5
Week 6 - 11.1 (Includes 5K race)
Week 7 - 17
Week 8 - 18
Week 9 - 22.4 (Include 20K trail run)
Week 10 - 20
Week 11 - 21
Week 12 - 19.1 (Includes 1/2 Marathon Race)
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